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Sunday, January 16, 2011

Our Sunday Morning - Shaking the Dressing

We were visiting family today and took a mixed bean and veg salad with us for lunch. As i was shaking the salad dressing, C wanted to help out. So, i passed him the jar and he had fun helping mama shake! I only got the before and after photos, of course.

Here's the recipe if you want a quick and easy salad to go:

Quick Bean and Veg Salad

2 cup chick peas, cooked or from a can and rinsed
2 cup corn kernels
2 cups carrots, cut into small cubes
1 apple, cubed
1 cup green onions, chopped
1/2 cup fresh parsley, chopped
1/4 cup fresh watercress, chopped
optional - cheese cubes, smoked tofu cubes, red peppers, celery

Just cut all ingredients, place in bowl and refridgerate with dressing for at least 30 minutes

Dressing
1/2 cup olive oil
2 tbsp pear juice
1 garlic, minced
1 tsp miso
1 tsp dijon mustard
salt and pepper

Place in mason jar and give it a shake!

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